Top 3 Chicago O'Hare Airport Hotels With Park and Fly Packages

Parking at Chicago's O'Hare Airport can be a hassle to say the least. What I have learned from many past experiences is leave the driving into the airport for someone else. Since I don't live close to the airport, I have learned to use what is known as the park and fly hotel.

The park and fly hotel usually offers parking up to 15 days and a free shuttle ride to and from the airport, not to mention a 1 night stay at the hotel with all the amenities included. With that in mind we will list the top 3 hotels near Chicago O'Hare Airport offering park and fly packages, with the lowest priced deals first for those on a budget. These deals often cost less than the price of airport parking alone.

1. 
   The Ramada O'Hare Airport is about 6 miles from O'Hare and offers a great park stay fly package starting at just $89 for up to 4 people and 14 days parking. This has to be one of the best deals in the country. Costing far less than parking at O'Hare and you get to stay at the hotel for 1 night before or after your trip. Definitely a good deal for the money, even if you don't stay the night.


2. 
   The LaQuinta Inn and Suites Near O'Hare Airport had the next best deal at only $95 for 2 people and up to 14 days parking. They have their airport shuttles running every hour on the hour and are located just 7 miles from the airport. Not being right next to the airport can be a blessing if you're a light sleeper, no noisy airplanes flying over all night. Conveniently located in Elk Grove Village just north of O'Hare, this is a nice hotel and you will get a good nights rest knowing how much you are saving over airport parking alone.


3. 
   Radisson Hotel at O'Hare Airport is for those who want to be closer to the airport. Located just 2 miles from O'Hare, this park and fly package deal will only set you back about $119 for 7 days parking, with free shuttles running every 30 minutes, 24 hours a day. This is a top notch hotel for the price, and close to the airport. Other hotels this close to the airport will cost almost twice as much as this deal.

So as you can see, staying at one of these park and fly hotels is completely within your reach, especially if you have to park at O'Hare anyway. Often costing less than airport parking alone, these could fit right into your travel budget, and maybe even save you some time and money in the long run.

Henry O'Shea is A Former Travel Agent and Photographer currently living the good life, traveling and just having fun. Visit his website, for the best Park Sleep Fly Packages

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Things to Talk About With Your Girlfriend

Talking is one of the best ways of getting to know more about someone, and talking to your girlfriend is the best way to forge tight bonds with her. It is very possible that years down the line, the two of you will remember many of the things you will say to each other in these younger days. These fond memories play an integral part in most long-running relationships.

One of the best ways of having a good, healthy and wholesome chat with your girlfriend is to start with small talk. The small talk will give you a general picture about her likes and dislikes, as well as what she would like to discuss and what she would rather leave alone. Once the small talk gives you a general idea, you can go ahead and discuss your common likes and dislikes. A wholesome chat can also end up in a decision to do something you can enjoy together. For example, a chat about the latest movie or play can actually end up in the two of you standing in queue to buy tickets for it.

As you begin to form opinions of your girlfriend during the course of conversation, she in turn does the same. Therefore, you should think carefully before speaking and taking up subjects that might be repugnant to her. Religion and politics, for example, are subjects which often don't gel well with breakfast, lunch or dinner. Unless and until you are open and ready for an active debate, those topics shouldn't be touched with a barge pole. Talking about it, however, gives you an indication of your girlfriend's political and religions leanings.

A chat is one of the best ways to express your love to your girlfriend. But you should never utter the words "I love you" unless you mean it. This is because false love is very easily found out by women. In addition, most girlfriends enjoy hearing it, but don't make yours hear it all the time or she may begin to find the otherwise-well-meaning utterance tiresome.

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The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to improve your results?

Most people exercise to lose weight, focusing solely on that one single goal. But
wait, it is not only about looking aesthetically pleasing, getting in those tight jeans,
or losing ten pounds. It is really about improving your health, and human
performance.

Each day when you are huffing and puffing on the treadmill, focusing vigorously
on keeping yourself lean, have you ever thought about what physically is
occurring in your body besides burning a bunch of calories?

For improved results, more people need to stop focusing solely on calorie burn,
and start thinking about improving such fitness values as VO2 Max, or maximum
oxygen uptake.

What exactly is your VO2 Max? VO2 Max is defined as the highest rate at which
oxygen can be taken in and used during high intensity dynamic exercise. When
you are exercising aerobically on your treadmill, each and every muscle
contraction requires oxygen to break down the fats, carbohydrates, and protein;
thus, providing energy (ATP) needed to fuel the muscles in order for movement to
occur.

Humans, at rest, need 3.5 ml of oxygen, every minute, for each kilogram of body
weight just to support the cellular activities in the tissues that keep us alive.

Now let's get back to our treadmill. As you increase the speed or incline
(intensity), more oxygen is required to transfer the oxygen through the blood and
into the muscles. Due to increased intensity during your exercise session, more
oxygen is required to initiate the energy releasing process.

Now let's take the treadmill up to a speed and incline where you can no longer
catch your breath comfortably. The intensity has increase significantly, but you
have reached an upper limit on the amount of oxygen you can take in. This is
your VO2 Max.

VO2 Max values differ from individual to individual. Factors such as age, health,
activity levels, training programs, and genetics all affect VO2 Max. A sedentary
person has a VO2 Max of around 20 ml of oxygen per kilogram of body weight per
minute of exercise. A highly trained endurance athlete can have a VO2 Max of
70 ml/kg/min.

Now why does Lance Armstrong win all those bike races? Yes, he has a great
training program, a great coach, and great equipment. However, his genetics for
an endurance athlete are nothing short of astounding. Do you know his VO2
Max measures around 83-85 ml/kg/min, while an average person's is around 40?
For Lance, his success is attributed to a combination of great training, will,
desire, and unbelievable genetic makeup.

A Super Human Lance:

1. Lungs - 2 times the capacity of the average person

2. Muscle - Accumulates less lactic acid and is more efficient at

removing it.

3. Heart - Is about 1/3 larger with a resting heart rate of 32 beats per

minute, and peaks around 200 beats per minute.

4. Body Fat - 4-5 percent before the Tour starts, while an average

person has 15-20 percent.

5. Food Consumption - Needs 6500 calories per day, and upwards of

10,000 per day when biking in the mountains during his 120 mile race.

Truly amazing!

How do you improve VO2 Max? Improvement is seen by progressively
challenging yourself aerobically with consistent workouts at 60% to 85% of your
maximum heart rate (220-age) for an extended period of time. The most
important variable is to continue attempting to increase intensity levels of your
workouts. Progressively overloading is the key; your body will adapt, and improve
your VO2 Max as well as burn more calories for decreased body fat.

Now you ask, how can I measure my VO2 Max?

For the most accurate measurement, you can go into a hospital, or a University
Human Performance Lab and get the test. You will generally use a treadmill or a
stationary bike, and be given an oxygen mask to measure your oxygen exchange.
You will also be connected with chest electrodes to measure your heart response.
The main objective is to walk, bike, or run as the intensity is progressively
elevated until it is not possible to go any longer. (You should be cleared or
monitored by your physician before attempting a VO2 Max test.)

The easier. but not as accurate way, is to do an estimated sub maximal aerobic
capacity test.

The following is one of the many tests that can be used.

Find a 400 meter track, bring a stopwatch, and walk/run as fast as you can go for
12 minutes. Keep track of the number of meters you have gone in 12 minutes,
and use the following formula.

Distance Covered in Meters - 504.9 / 44.730 = Estimated VO2 Max

Here is a rough guide:

4-5 laps covered, your VO2 Max will be around 30.

5-7 laps covered, your VO2 Max will be around 45.

7-8 laps covered (2800 meters), your VO2 Max will be around 62.

8-8.5 laps covered (3200 meters), your VO2 Max will be around 67

9 laps covered (3600 meters), your VO2 Max will be around 70.

Learn to keep a close eye on your fitness values and try to continually improve
them. Improvement will lead to great health benefits, and may result in your
goal of decreased body fat (depending upon your nutritional habits.)

______________________________________________

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Newsletter, visit: http://www.WellnessWord.com right now!

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** Attention: eZine Editors/Website Owners **

Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder, or
on your website as long as the links, text, and resource box are not altered in any
way.

Healthiest Regards,

By: Jim O'Connor (The Fitness Promoter)- All Rights Reserved

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January Horoscopes - 2012

Aries - (March 20 - April 19) Spring arrives early, Aries. With Jupiter in your happy zone, you are energized and as frisky as a spring lamb. The Aquarius New Moon of January 22nd opens up your 11th house of long term goals and community connections. Enjoy the breath of fresh air that January delivers to your life.

Look to expand your horizons through networking; it's time to meet new people, and reconnect with the ones you already know. This is also your month to garner 'perks' from the groups you are involved with - look for free concert tickets and take advantage of those luncheon dates. People are busy courting you, so enjoy the ride.

Taurus - (April 20 - May 20) With Both Jupiter and Saturn stirring up anxiety this month, Taurus, faith is your key to successful navigation through the seas of doubt. The New Moon of January 22nd cracks open your career sector; utilize this to your best advantage. You are being noticed now, even if you don't think so.

The 10th house or career sector is also where you really shine, so be sure that you put your best foot forward when in the public eye. Think of 2012 as your year of reorientation, Taurus. You've achieved many of your immediate goals, now it's time to really reach for the stars.

Gemini - (May 21 - June 20) Just when you thought nobody really cared; when you thought nothing would change, your life is transformed in the blink of an eye. It's really about your perspective, Gemini; you are seeing things differently these days.

The Aquarius New Moon of January 22nd opens the doors to your 9th house of foreign travel. Getting away from your usual routine is what sets you free. I recommend a romantic getaway on a tropical island. If such an escape is not possible, take the next best option. The point is - connecting with that part of you that is secure and wise. This is really who you are.

Cancer - (June 21 - July 21) There is just a wee bit of tension woven into January, Cancer. You feel as though your timing is off, but, really, it has little to do with you, and everything to do with your partners. Pluto in your partnership sector is an undeniable force; trust that everything happens in perfect timing.

The Aquarius New Moon of January 22nd unveils your mysterious 8th house of depth and shared resources. The 8th house is also about the vital life force that passes through our bodies. You are a being of Light and divine energy; work to keep your vessel pure on the emotional as well as physical level.

Leo - (July 22 - August 22)You have evolved a life that is finally deserving of your enthusiasm, Leo. The rules of the game are changing now, and you will find over the upcoming months that your personal power and charisma are increasing exponentially.

You will also find that you are happier yet less concerned about the welfare of those who really no longer need you for their sustenance. The Aquarius New Moon of January 22nd plants seeds of equality in your 7th house of relationships. Finally you are standing on level ground and everybody plays fair - it's about time!

Virgo - (August 23 - September 22) You are the secret winner for January, Virgo (except, it's not a secret anymore.) Mercury, your ruling planet just keeps winging it, and in his wake, he sends butterflies your way. This Aquarius New Moon of January 22nd is a Virgo's delight. This month stabilizes your 6th house of health and practical matters which is perfect for you.

Maintain joy in your routines, and look for constancy in your finances. This is your time to set a template for the rest of 2012; keep it calm and steady. People around you may be experiencing stresses, but do not take this on as your own; you're good, Virgo. Enjoy.

Libra - (September 23 - October 21) I see a pot of gold in your future, Libra. It's been hiding behind a curtain of drudgery and obligation, but is now shimmering and within your reach. Consistency is your Excalibur, and the wondrous Lady of the Lake speaks when you are relaxed and present in your body.

The New Moon of January 22nd delivers inspiration to your 5th house of creativity and childlike play. Take a day and plan what you need to birth this year. You are really setting a template for your future happiness, so give it depth and a richness of color. You're a comfort specialist Libra; make this one soft and warm.

Scorpio - (October 22 - November 21) You can choose to feel held back now, Scorpio, or you can accept this as a time of solitude and diligent work. You just need to buckle down; great rewards are coming and you only need to be a little bit better each day. Remember that the darkest hour is just before the Light.

The Aquarius New Moon of January 22nd digs into your 4th house which rules your actual housing as well as your roots and core energy. Many of you will actually move, others will take a new look at how the soul resides in a body. Meditation is a tried and true practice that brings us into a state of spiritual cohesion; make it your new best friend.

Sagittarius - (November 22- December 20) You can make great headway this month, Sagittarius. The secret lies in accepting that a tiny bit of extra effort goes a long way. Is your boss cranky now? An unexpected cup of coffee does the trick for both of you - boss is calmed down and you are lifted up.

The Aquarius New Moon of January 22nd speaks volumes in your 3rd house of communication. Talking is important, Sag; think of yourself as a messenger. You may have an opportunity to earn extra income through writing or even some type of art work. It's all about the message; what you have to say, and how you say it.

Capricorn - (December 21 - January 19) You are in line for a fabulous year ahead, Capricorn. With the benefactor planet Jupiter moving through Taurus, you can set sail and head for the rainbow. There is just one thing that will bring occasional rainy days. From time to time you will have to remove those rose colored glasses and ask some hard questions to get the real story.

The New Moon of January 22nd engages your 2nd house of earned income and self-worth. Aquarius is a sign noted for thinking outside the box; this is your path to breaking through any financial limitations. 2012 is a year for quantum leaps. Think about doing something you have never done before - it will serve you well.

Aquarius - (January 20 - February 17) As an air sign, yours is one that excels in logic and even debate. But, it's now time to lead with your heart, Aquarius. Also, your intuition is coming into clear focus. It all comes down to creating a life that really makes you happy

And, the answer lies in evolution of your work as well as your play. Something new is coming your way. The New Moon of January 22nd is in your sign, Aquarius, and it's the Chinese year of the Water Dragon, the animal who successfully lives by his or her own rules. Take this to heart now, because nothing else will make you happy.

Pisces - (February 18 - March 19) With Venus in your sign after the 14th, you are hot! Venus is soft and sensuous in Pisces; and the best part is that next month, on February 8th, she moves into your 2nd house of earned income. Mars in your relationship sector until August 24th opens the door to finding a perfect partner. You may reconnect with someone from your past when Mars turning retrograde on January 23rd.

The New Moon of January 22nd lifts the veil of your 12th house of repose and solitude. Use this month to fertilize the fertile garden of your innermost soul. The seeds you plant now will bear fruit by the fall.

©Maya White

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How to Get Carmike Cinemas Discount Movie Tickets

Have you been wondering why some people can afford to go to the movies often, and you can't? No, it doesn't take rocket science to figure out that they go to the movies using discounted movie tickets. The only question is how. If you'd like to share the same fortunate fate of these people, try doing any of these ways to get discounts to Carmike Cinemas and others.

First of all, check the main site of Carmike Cinemas. If you want the most credible source, go directly to their main site and check for any special deals they might be having this time of the year. If they aren't, but you still want to be update of future promos, be sure to sign up for their newsletter.

Another way you can get discounts is by checking out other websites that give coupon codes and discount deals. These sites usually have a fat listing of cinemas other than Carmike, so if you want to have more options, you can easily search for these using your favorite search engine.

If you have someone you know that works at the Carmike, you're in luck because you can ask your friend for free passes. They can usually give out free movie tickets once in a while, so if you're really close friends, now is the time to prove that closeness.

However, if you want to stick to your own ways, another thing you can do is buy coupon book where you can get special discounts for the movie tickets. This is perfect for you if you go to the movies several times a week. If not, maybe you can settle for the discounts on coupons printed on local magazines and newspapers.

There are a number of ways on how you can get Carmike discount tickets. All you have to do is consider all your options and you can land on the sweetest deal there is. Remember, everyone deserves to enjoy a movie at a price we can afford.

If you are also looking for Kerasotes discount tickets, this great source might be able to help you get it. Feel free to check it out anytime you want.

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Make Your Own Free Beats Instrumentals

It's possible to make your own free beats instrumentals using new production software. You can not only make free beats, but you can turn out 'quality' beats like the pros do - really!

Making your own free beats has taken the net by storm. Networking for amateur beat makers is turning out some great talent that may never have been heard otherwise.

Before laying down your own beats, it's a good idea to listen to some professional beats. This will give you some insight for putting together the beats that are in your head and translating them better when laying your own tracks.

Some people buy beats online, then take parts of those beats and use them in their beat instrumentals. A caution - be sure to get 'royalty free' beats if you don't want to pay out any cash, otherwise you will be trying to use a copyrighted work which is illegal-so don't do it!

Music producing is fun, and can also be lucrative. Choosing software correctly for making your beats is serious. There are plenty out there, both expensive and inexpensive that you can take advantage of. Be sure you match your style of music with the software that it calls for.

Use samples. Then add, twist, and create it into what you want it to be. Some good sample CDs can be had at 'Loopmasters', 'Sample Magic', and 'Modern Beats'. Plenty exist, but these are good. These tips will kick off your knowledge of how to make your own free beats instrumentals.

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How to Get Really Cheap Car Insurance in New York

New York State is a no-fault state in terms of car insurance coverage. Simply put, this means your car insurance policy will cover you, and the other guy's car insurance policy will cover him, regardless of who was at fault for the damages.

You can purchase New York's minimum car insurance requirements just the same as you would in any other state in America; however, New York's minimum car insurance coverage requirements are a bit more in-depth as far as coverage goes, and pricier as far as costs go.

The minimum car insurance coverage in New York is as follows:

$10,000: Property damage liability

$50,000: Basic, no-fault coverage

Bodily injury liability: For injury, $25,000 per person and $50,000 per accident. For death, $50,000 per person, and $100,000 per accident.
Uninsured motorist's coverage: For injury, $25,000 per person and $50,000 per accident. For death, $50,000 per person, and $100,000 per accident.

Of course, if you don't own your car out-right, i.e., you borrowed money from a lender to help pay for it, you may have to purchase more car insurance than the minimum.

Despite the high costs of the minimum car insurance requirements, it is possible to get cheap car insurance in New York. Shop around with a few NY car insurance companies (remember, drivers in New York must purchase car insurance from a company licensed to do business in New York) and ask about what kinds of discounts they offer. Some discounts are pretty standard, such as those for good students and multi-line policies; other discounts may be unique to that particular car insurance company.

You may also make changes on your own to your car. Make sure it is up-to-date with safety features such as anti-theft alarm systems and reinforced window. Child-proof locks aren't only safe, but impressive to car insurance companies. And instead of leaving your car in the side of the street, store it in a garage.

To get free quotes and learn more about insurance please visit the following recommended sites.

How to Get Really Cheap Car Insurance in New York
This is the fastest website for car insurance when you want to mix teenagers and automobiles
Get multiple quotes quickly to see possible savings on auto insurance

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